Sleeping Mask

If you are wondering, "Sleep hygiene" refers to a set of practices and habits that promote good sleep quality and help establish a consistent and healthy sleep routine. 

Now before you read the rest of the blog, answer the questions below for me:

• Do you live with someone else? In a dorm, apartment, or even your spouse?

• Do you have trouble falling asleep?

• Can you not tolerate lights when you are trying to sleep?

WELL, let me tell you, last year I answered yes to every single one of those questions. I lived in a dorm with my roommate, which meant we shared a room. Now, it takes me a while to sleep if I'm actively trying to, meaning that either I pass out because I'm tired or I stay up until I become tired.